Yesterday I bought the book 'You Are What You Eat' and while reading it this morning, I was reading challenged to change my eating habits. The book promotes eating 'closer to the ground' and food that is in much more of a natural state. I don't think that my eating has ever been out of control, but just little things like sugar, caffeine and salt have a huge effect on the body. I think that Australia is becoming (and perhaps overtaking) America as far as our take out and coffee houses. So to sum it up, I will be cutting out or limiting- Anything white, caffeine, sugar sugar sugar, salt, dairy, preservatives, artificial sweeteners and red meats.
It sounds like a lot.. but when you think about it, it's just making a choice to make better choices.
I will let you know how I am feeling week by week!